Living well and maintaining better health for yourself or your ageing loved one can be challenging when you don’t know exactly what living well and maintaining better health entails, and how to go about it. It becomes even more challenging when you try to look for information and you lose yourself in the expanse of information and content out there. This is why having information from a reliable and trusted source in the health and care sector is important.

We recommend the NHS’s Live Well and Better Health platforms. The NHS has taken time to put together a number of simple and practical tips and advice on how to live well and to maintain a better health.

NHS Live Well: This contains advice, tips and tools to help you make the best choices about your health and wellbeing.

NHS Better Health: Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health has lots of free tools and support you.

We have found these resources provided by the NHS to be very well informed and practical. We hope you can follow through all the tips and advice towards living well and maintaining better health for you or your loved one.

The NHS Better Health Platform also provides a number of useful self help Applications on keeping active, preparing easy meals, calculating your BMI, quitting alcohol, losing weight and so much more. We have found these Apps to be easy to use and really helpful. Please visit NHS Better Health and scroll to the bottom of the page for a list of these Apps, both Android and iOs.